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Football Shirt Size Guide 2025-26 – Find Your Perfect Fit

Football Shirt Size Guide 2025-26 – Find Your Perfect Fit

Finding the right football shirt size is crucial for comfort and performance. Whether you’re buying a jersey for yourself or as a gift, choosing the wrong size can lead to frustration. Football shirts come in various fits, including slim, regular, and loose, making it essential to understand size charts for different brands and categories. In this guide, we break down everything you need to know about football shirt sizing. We provide detailed size charts for men, women, and youth, along with specific guides for top brands like Nike, Adidas, Puma, and MEYBA. We also explore the difference between slim, regular, and loose fits and explain how to measure yourself for the best fit.

Football Kit Size Charts for 2025-26

Adult Football Kit Size Chart

Football shirts for adults come in various fits, including slim and regular styles. Slim-fit jerseys are tighter and designed for a professional look, while regular-fit jerseys provide more comfort. Most adult football shirts are unisex, so they fit both men and women.

Adult Size Chart (Unisex)

SizeChest (inches)Chest (cm)Recommended Height (cm)
XS32-3481-86157-167
S34-3786-94167-173
M37-4094-102173-178
L40-44102-112178-183
XL44-48112-122183-188
XXL48-52122-132188-193

Youth Football Kit Size Chart

Football kits for kids and teenagers follow a different size range. The right fit allows for comfort during play and ensures better movement. Youth sizes are based on age and height, but checking exact measurements is always best.

Youth Size Chart

SizeAge RangeChest (inches)Chest (cm)Height (cm)
XS5-624-2661-66116-122
S7-826-2866-71122-128
M9-1028-3071-76128-140
L11-1230-3276-81140-152
XL13-1432-3481-86152-164

Women’s Football Kit Size Chart

Women’s football jerseys have a slightly different fit, often designed to be more tailored around the waist and shoulders. It’s essential to check size charts, as women’s kits may differ from unisex or men’s sizes.

Women’s Size Chart

SizeBust (inches)Bust (cm)Waist (inches)Waist (cm)
XS30-3276-8124-2661-66
S32-3481-8626-2866-71
M34-3686-9128-3071-76
L36-3891-9730-3276-81
XL38-4097-10232-3481-86

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Brand-Specific Football Shirt Size Guides

Nike Football Shirt Size Chart

Nike football shirts are known for their snug, athletic fit, especially in player-version jerseys. These jerseys are designed for performance and tend to be tighter on the body. Fans who prefer a relaxed fit should consider going one size up, particularly if they plan to wear the shirt casually. Additionally, Nike’s fan version jerseys provide a more comfortable, looser fit, making them ideal for everyday use.

SizeChest (inches)Chest (cm)
XS32-3581-89
S35-37.589-95
M37.5-4195-103
L41-44103-112
XL44-48.5112-123
XXL48.5-53.5123-136

Adidas Football Shirt Size Chart

Adidas football kits typically offer a slightly looser fit than Nike, but this varies depending on the type of jersey. Adidas player-version kits use a slim fit with high-performance materials, making them more form-fitting. In contrast, their fan version jerseys are tailored for comfort, featuring a regular fit that provides more room around the chest and shoulders. If you are between sizes, it’s usually best to go with the larger option to ensure a comfortable fit.

SizeChest (inches)Chest (cm)
XS32-3481-86
S34-3786-94
M37-4094-102
L40-44102-112
XL44-48112-122
XXL48-52122-132

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Puma Football Shirt Size Chart

Puma football shirts generally run true to size and are designed to offer a balanced fit. Their player versions tend to be slightly slimmer, while the fan versions provide a more traditional and relaxed feel. If you prefer a looser fit or plan to layer the jersey over a base layer, it’s a good idea to size up. Puma’s jerseys are particularly popular for their lightweight fabric, which makes them a great choice for both casual wear and playing sports.

SizeChest (inches)Chest (cm)
XS32-3481-86
S34-3786-94
M37-4094-102
L40-44102-112
XL44-48112-122
XXL48-52122-132

Retro Football Shirt Size Chart

Retro football shirts are based on older sizing standards, which often means they fit differently compared to modern jerseys. Many retro jerseys have a looser and boxier cut, as football shirts in the past were not designed to be skin-tight. If you want an authentic vintage look, stick with your usual size, but if you prefer a closer fit, consider sizing down. Always check the seller’s size guide, as some retro brands use unique sizing systems that may not match standard charts.

SizeChest (inches)Chest (cm)
S34-3686-91
M36-3891-97
L38-4097-102
XL40-42102-107
XXL42-44107-112

How to Choose the Right Size Football Shirt

Slim Fit vs. Regular Fit vs. Loose Fit

Understanding the difference between slim, regular, and loose-fit jerseys is essential when choosing the right football shirt.

  • Slim Fit: This style is designed for performance and fits closely to the body, reducing excess fabric that can interfere with movement. Slim-fit shirts are common in player-version jerseys and are ideal for those who prefer a modern, athletic look. However, they may feel too tight for some fans, especially if worn casually.
  • Regular Fit: A regular-fit football shirt provides a balance between comfort and style. It is neither too tight nor too loose, making it the best option for most fans. Regular-fit jerseys work well for everyday wear and are commonly seen in fan version football kits.
  • Loose Fit: Loose-fit football shirts offer the most relaxed feel and are perfect for casual wear. These jerseys provide extra space around the chest and arms, ensuring maximum comfort. They are a great choice if you prefer a vintage or oversized look.

Picking the right fit depends on personal preference, body type, and how you plan to wear the jersey. If you are unsure, it’s always safer to go for a regular-fit jersey or size up slightly for added comfort.

How to Measure Yourself for the Right Fit

Taking accurate measurements is key to selecting the right football shirt size. Use a measuring tape and follow these steps to ensure a proper fit:

  1. Chest Measurement: Wrap the tape measure around the fullest part of your chest, keeping it level under your arms. Make sure the tape is snug but not too tight.
  2. Waist Measurement: Measure around your natural waistline, just above your hips. This is important if you are buying a fitted jersey that tapers at the waist.
  3. Height Consideration: Some brands factor height into their sizing, so checking your height against the size chart can help determine the best fit.

By following these steps, you can avoid the hassle of exchanging or returning your football shirt. Always compare your measurements with the brand-specific size guide to get the most accurate fit.

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Conclusion

Choosing the right football shirt size is essential for both comfort and style. Different brands have varying fits, so always check the size charts before making a purchase. Player-version jerseys typically have a slim fit, while fan versions offer more room for casual wear. If you are between sizes, sizing up is often a safe choice, especially if you prefer a looser fit.

By understanding football shirt sizing, you can make a confident purchase and enjoy wearing your favorite team’s jersey with the perfect fit. Whether you are looking for a modern slim-fit kit or a classic retro shirt, this guide ensures you find the best size for your needs.

FAQs

Do football shirts run small?

Yes, many football jerseys, especially player versions, have a slim fit. It is often recommended to size up if you prefer a more relaxed feel.

Should I buy a player version or a fan version jersey?

Player versions are designed for performance, featuring a tighter fit and lightweight materials. Fan versions have a more relaxed fit, making them more comfortable for casual wear.

How do I know if a jersey fits well?

A well-fitting jersey should be snug but not too tight. You should be able to move your arms freely without feeling restricted. If in doubt, check the brand’s size chart and consider sizing up.

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